Feature Articles - Aging
Medication is not the only option for treating arthritis
Robert Thomas, Information Specialist, Cooperative Media Group, University of Missouri
May is National Arthritis Month and a time when individuals and their families should be aware of misconceptions about the disease, said Karen Funkenbusch, director of the University of Missouri AgrAbility program.
Arthritis is an inflammation of the joint that causes pain,
stiffness and swelling. The disease, which affects one in five
American adults, is the leading cause of disability.
Funkenbusch said many people believe the only way to control the
pain is through the use of drugs.
While most people with arthritis will require at least some
medication, other measures can provide pain relief. Applying
heat to an arthritic joint before exercise can relieve pain and
stiffness and reduce swelling, she said.
Massage and relaxation techniques such as meditation also may
relieve symptoms.
“Don’t give up exercise. Inactivity only breeds stiffness and
degeneration,” Funkenbush said. “Check with your doctor first,
and develop a fitness program that includes aerobic activity,
stretching exercises and some moderate strength training to
build muscles that support joints.”
Those affected must learn to make modifications to cope with the
life-altering disease, but they should not have to do it alone,
Funkenbusch said.
Family can be a big help. For example, family members could
participate in activities, such as exercise, walking or other
outdoor activities, with the affected individual.
“Encouragement and support from family members is very
important,” she said.
AgrAbility specialists assist Missouri farmers, ranchers and
workers with disabilities.
Resource:
Karen Funkenbusch, 573-882-2731
Last update: Tuesday, May 05, 2009
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