MU Extension    ●    University MU Extension    ●    University of Missouri    ●    Columbia    ●    Kansas City    ●    Missouri S&T     ●    St. Louis

MissouriFamilies.org - Food and Fitness

 

Joe's Coleslaw

Jami Nolen

July 25, 2010

 

Instead of traditional coleslaw, give this healthier version a try!

 

Ingredients

  • 1/2 cup sliced green onions
  • 1/2 cup diced red bell pepper
  • 1 (16-ounce) package cabbage-and-carrot coleslaw
  • 2 slices turkey bacon, cooked and crumbled (drained)
  • 1/2 cup white vinegar
  • 1/4 cup sugar
  • 1 tablespoon canola oil
  • 1 teaspoon celery seeds
  • 1/4 teaspoon salt

 

Preparation

  1. Combine onion, bell pepper, slaw, and bacon in a large bowl.
  2. Combine vinegar and the remaining ingredients in a small bowl. Pour over cabbage mixture; toss gently. Serve immediately.

 

Nutrition Information

Calories: 112 (28% from fat)
Fat: 3.6 g (sat 0.4 g, mono 1.6 g, poly 0.8 g)
Protein: 2.3 g
Carbohydrate: 19.4 g
Fiber: 0.6 g
Cholesterol: 1 mg
Iron: 0.8 mg
Sodium: 446 mg
Calcium: 47 mg

 

 

Funded in part by USDA SNAP.

Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.


 
University of Missouri logo links to http://extension.missouri.edu

Site Administrator:
 mofamweb@missouri.edu 
Copyright  ADA  Equal Opportunity


MissouriFamilies is produced by the College of Human Environmental Sciences,
Extension Division, University of Missouri-Columbia

Last update: Friday, July 30, 2010