Slow Cooker Hot Chocolate
Jami Nolen
December 20, 2009
Yield
10 servings (serving size: 3/4 cup hot chocolate and 3 marshmallows)
Ingredients
- 1/3 cup unsweetened cocoa
- 5½ cups fat-free milk, divided (see preparation below)
- 1 tablespoon vanilla extract
- 1 14-ounce can fat-free sweetened condensed milk
- 1 3-inch cinnamon stick (optional)
- 30 miniature marshmallows
Preparation
Place cocoa in a 3-quart electric slow cooker. Gradually add 1 cup fat-free milk, stirring with a whisk until well blended. Add 4½ cups fat-free milk, vanilla, and condensed milk, stirring with a whisk until well blended. Add cinnamon stick, if desired. Cover with lid; cook on low-heat setting 4 to 8 hours. Discard cinnamon stick. Stir well with a whisk before serving. Ladle hot chocolate into mugs; top with marshmallows.
Nutritional Information
Calories:
177 (26% from fat)
Fat:
0.5 g (sat 0.2 g, mono 0.0 g, poly 0.0 g)
Protein:
9.1 g
Carbohydrate:
34.5 g
Fiber:
1 g
Cholesterol:
5 mg
Iron:
0.4 mg
Sodium:
115 mg
Calcium:
280 mg
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
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Last update: Wednesday, January 06, 2010
