Strawberry Ice Cream
Jami Nolen
June 13, 2010
Who doesn't love ice cream on a hot summer day? Here is a swimsuit-friendly strawberry ice cream recipe that has only 100 calories per serving!
Yield
6 servings
Ingredients
- 2 cups quartered strawberries
- 3 tablespoons sugar
- 1/2 cup low-fat sour cream
- 1 1/2 cups frozen reduced-calorie whipped topping, thawed
Preparation
Combine the strawberries and sugar in a blender, and process until smooth. Combine strawberry puree and sour cream in a large bowl, stirring well with a whisk. Fold whipped topping into strawberry mixture. Spoon into 6 (6-ounce) custard cups. Cover and freeze 4 hours or until firm.
Nutrition Information
Calories: 102 (41% from fat)
Fat: 4.7 g (sat 3.6 g, mono 0.7 g, poly 0.2 g)
Protein: 1.4 g
Carbohydrate: 14.5 g
Fiber: 1.2 g
Cholesterol: 8 mg
Iron: 0.2 mg
Sodium: 20 mg
Calcium: 40 mg
Funded in part by USDA SNAP.
Running out of money for food? Contact your local food stamp office or go online to http://dss.mo.gov/fsd/fstamp/. For more information, call MU Extension's Show-Me Nutrition line at 1-888-515-0016.
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Last update: Friday, July 30, 2010
